At Corner Cove Wellness, we work with active adults in their 50s, 60s, 70s and beyond who want to feel better but aren’t sure where to start. The truth is, aging doesn’t have to mean decline. With the right support, you can feel strong, clear, and connected again. Simple Support, Real ResultsHere’s how we help: …
Every Monday at 7 PMYoga Nidra & Sound Journey with Steveat Corner Cove Wellness Step into a sanctuary of stillness, where your nervous system can unwind and your soul can exhale. Each Monday evening, you’re invited to slow down and reconnect with your inner world through a deeply restorative practice led by Steve. These sessions …
What Exactly Is Breathwork? At its core, breathwork is about using your breath as a tool to influence your physiological and psychological state. Unlike the unconscious breathing we do all day, breathwork involves intentional techniques – from deep, slow breaths to more rapid, rhythmic patterns. Different styles focus on various outcomes, but the common thread …
Feeling a little isolated lately? It’s easy to get caught in routines, and sometimes those routines can lead to feeling a bit disconnected. But what if I told you there’s a vibrant world waiting for you, full of opportunities to move your body, calm your mind, and make wonderful new friends. Joining Corner Cove Wellness …
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Lacking inspiration, passion, or just that zest for life? You might be experiencing a little blockage in your sacral chakra, and guess what? That’s totally normal! But the good news is, we can absolutely wake it up and get that vibrant energy flowing again! What Even Is the Sacral Chakra? Imagine a vibrant, swirling orange …
Feeling a little scattered? Like your feet aren’t quite on the ground? You might need to check in with your Root Chakra! This incredible energy center, located at the base of your spine, is your ultimate foundation, connecting you to the Earth and providing a sense of stability and security. Think of it as your …
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When you hear “exercise with oxygen therapy” (EWOT), your mind probably goes straight to physical performance. Athletes using it for recovery, folks aiming for better endurance, maybe even rehabilitation. And yes, EWOT delivers impressive physical benefits. But what if I told you that its most profound impact might not be on your muscles, but on …
Have you ever felt overwhelmed, stressed, or just a bit “off”? In our fast-paced world, it’s easy for our minds and bodies to get out of sync. An ancient practice is gaining significant traction for its powerful ability to restore balance: the sound bath. For those unfamiliar, a sound bath isn’t about getting wet; it’s …
Contrast therapy – the invigorating dance between extreme heat and cold – is gaining immense popularity for its remarkable physical and mental benefits. But what if I told you there’s a powerful, yet often overlooked, element that can amplify these benefits exponentially? Enter breathwork. Integrating conscious breathing practices into your sauna and cold plunge routine …
Feeling stressed? Muscles aching after a hike in Corner Canyon? Or maybe you’re just craving a deep, revitalizing cleanse? Then look no further! Corner Cove is thrilled to introduce our brand-new Infrared Steam Sauna – a sanctuary of warmth and wellness designed to melt away your worries and invigorate your body from the inside out. …