Every Monday at 7 PMYoga Nidra & Sound Journey with Steveat Corner Cove Wellness Step into a sanctuary of stillness, where your nervous system can unwind and your soul can exhale. Each Monday evening, you’re invited to slow down and reconnect with your inner world through a deeply restorative practice led by Steve. These sessions …
What Exactly Is Breathwork? At its core, breathwork is about using your breath as a tool to influence your physiological and psychological state. Unlike the unconscious breathing we do all day, breathwork involves intentional techniques – from deep, slow breaths to more rapid, rhythmic patterns. Different styles focus on various outcomes, but the common thread …