At Corner Cove Wellness, we work with active adults in their 50s, 60s, 70s and beyond who want to feel better but aren’t sure where to start. The truth is, aging doesn’t have to mean decline. With the right support, you can feel strong, clear, and connected again. Simple Support, Real ResultsHere’s how we help: …
Every Monday at 7 PMYoga Nidra & Sound Journey with Steveat Corner Cove Wellness Step into a sanctuary of stillness, where your nervous system can unwind and your soul can exhale. Each Monday evening, you’re invited to slow down and reconnect with your inner world through a deeply restorative practice led by Steve. These sessions …
What Exactly Is Breathwork? At its core, breathwork is about using your breath as a tool to influence your physiological and psychological state. Unlike the unconscious breathing we do all day, breathwork involves intentional techniques – from deep, slow breaths to more rapid, rhythmic patterns. Different styles focus on various outcomes, but the common thread …
Have you ever felt overwhelmed, stressed, or just a bit “off”? In our fast-paced world, it’s easy for our minds and bodies to get out of sync. An ancient practice is gaining significant traction for its powerful ability to restore balance: the sound bath. For those unfamiliar, a sound bath isn’t about getting wet; it’s …
Have you ever felt like there’s more to yoga than just physical exercise? At Corner Cove, we believe that combining yoga movement with a focus on your chakras can unlock profound emotional healing. What are Chakras? Chakras are energy centers in your body, each associated with specific emotions and aspects of your life. By focusing …
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