At Corner Cove Wellness, we work with active adults in their 50s, 60s, 70s and beyond who want to feel better but aren’t sure where to start. The truth is, aging doesn’t have to mean decline. With the right support, you can feel strong, clear, and connected again. Simple Support, Real ResultsHere’s how we help: …
Every Monday at 7 PMYoga Nidra & Sound Journey with Steveat Corner Cove Wellness Step into a sanctuary of stillness, where your nervous system can unwind and your soul can exhale. Each Monday evening, you’re invited to slow down and reconnect with your inner world through a deeply restorative practice led by Steve. These sessions …
What Exactly Is Breathwork? At its core, breathwork is about using your breath as a tool to influence your physiological and psychological state. Unlike the unconscious breathing we do all day, breathwork involves intentional techniques – from deep, slow breaths to more rapid, rhythmic patterns. Different styles focus on various outcomes, but the common thread …
Could Saunas Offer a Warm Defense Against Dementia? For centuries, cultures around the globe have embraced the warmth of saunas for relaxation and a sense of well-being. But could this ancient practice hold a modern benefit in the fight against dementia? Emerging research is starting to explore a fascinating link between regular sauna use and …
Unrolling the Mat, Unfurling Forgiveness Life throws us curveballs. People hurt us, situations disappoint, and sometimes we carry the weight of these experiences long after they’ve passed. Holding onto resentment and anger can feel like a heavy anchor, dragging us down and preventing us from truly moving forward. But what if there was a way …